Feel Good Friday :-)

I’m starting a regular column today on a simple topic: Feeling Good. I have experienced so many moments of joy and even bliss that I got to the point where I just have to share. Otherwise, I feel like I’m somehow being selfish! But I’ve been told that sharing is caring and each time we experience a good feeling, it’s natural and desirable to “spread it around”, like delicious homemade jam on freshly baked bread. 🙂

And while you’re basking in this yummy metaphor, keep in mind that enjoying food though really nice is but a temporary “high”. I believe that now more than ever we need – no I should say we “crave” – a real, a genuine connection to the natural world. Appreciating the beauty of God’s creations yields more “feel good” moments that have a lasting effect for me (and most people), and they’re blissfully therapeutic!!

Here’s an excerpt from Louie Schwartzberg’s “Moving Art” blog. He’s the filmmaker and photographer whose “Gratitude” documentary film went viral on YouTube this year:

“When you’ve felt depressed or stressed out, have you ever decided to go for a walk among the trees or visit a beach to watch the waves roll in? How did you feel after you spent time in Nature? Experience has shown us that Nature is one of the best natural healers we have available to us… Going on a long walk and taking time to experience the awe of Nature has shown that it can lower levels of cytokines; according to the article, “chronically high levels of cytokines have been linked to a number of health problems, including heart disease, Alzheimer’s, depression and autoimmune conditions.”

There’s a name for this kind of dis-ease, and it’s Nature Deficit Disorder (NDD) and the worst example is our sedentary kids. Children used to run, laugh, play outdoors, skin their knees and jump in piles of leaves. These days, they spend most of their time with iPhones, iPads, and read e-books on Kindle or other devices. But that’s another angle of this story, and I want to continue feeling good and sharing moments of peace, love and happiness, so there!

Speaking of which, check out Louie’s time-lapse photography, which is what’s made him famous:  http://movingart.com/magicflowers/

And while this app is only available now on Mac and all the Apple contingents, that is changing and they are in the process of creating a cross platform. I just got off the phone with Elise at the company, so no worries!

And here’s another feel good moment to leave with you, from one of my poet friends:

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Beauty opens our heart. . . Indeed, so very true!!

Please share with me your own “feel good” moments that you recall. Who knows? I may even make a movie about them! 🙂